Tips On Astral Projection

Astral Projection and Out of Body Experiences



Introduction: Information about the Astral Plane 

Tips and information about astral projection and out of body experiences can be very helpful to understand the process.

In this article, I will talk about astral projection: how it happens? What and how do we feel? What do we see?

Astral projection, out of body experiences, lucid dreaming and travelling to parallel worlds may seem weird topics at first, but then with time, we begin noticing each journey's particularities. We see the differences as they begin showing up progressively. The more we get involved in the process, the more we learn.


An astral projection and  out of body experience are the same process with little distinctions sometimes, but they give us access to  many planes and increase our shift in consciousness.

Some happen during our sleep time, and some are more conscious, especially those we have in the morning after waking up and returning to sleep again.Some happen during meditation and healing sessions. 

During an astral travel we can receive and send messages and healing, get many information about our spiritual journey, and more. The astral plane can be also reached through deep meditation, healing or self healing.

We don't need to close our eyes to see the astral plane. It is a dimension near the Earth that we can have access to, once we see the energy field.

Trees have auras, plants and animals too just  like us, and the energetic body is an extension directly linked to the astral plane. It is common to me to watch my furnitures floating and my candles and flames too.

During an Out of body Experience, information can come to us in a very subtle way with symbols than the one we obviously see and capture in the physical.

In other words, reality on the astral plane and in the other dimensions is shown to us in ways we are not very accustomed to on Earth.

In this article, I will explain the way it happens in few points according to my own experience and what comes from within. So may be others can experience differently astral projection, as it is a personal and an individual way to explore different dimensions and planes.


I-Astral Projection: How Does it happen ?

Astral Projection is a conscious way to leave the physical body. We may be not conscious of it at the beginning when it happens involuntarily and we may think we are dreaming. But in reality, we are exploring through the energetic body the astral world and part of who we are. When reading books about this topic, we learn to master the process.

I found many occurrences matching with some books like those already published by Sandie Gustus, Belsebuub, Robert Monroe and Robert Bruce, with the way I split off of my physical, the way the astral plane appears to me: like being in a high vibrational state, feeling a shivering, the fatigue preceding the split off of the physical that is always accompanied with a need, not only to sit, but really lay down, as the physical body is being left by the astral. 

Sometimes it happens to me during the day too. That’s why I understood that I am a spontaneous projector and learned to cope with it. I very often travel during healing connecting and activating the universal energy 

There are few symptoms that I personally experience before my astral body leaves my physical and they are very accurate:


1-Feeling intense vibrations in all my body and it is hard to sleep 

My bodies (both physical and energetic) are in a deep high vibrational state. This means also that to astral travel we need to be in a high vibration or frequency.

The high vibrational state begins from my feet expanding to my legs and the upper parts of my body. I can feel my third eye spinning very fast and sometimes it can be painful. The same work is done in my crown chakra, which is the area where the most impressive energy is felt when the astral body splits from the physical.

I feel I am loosing the connection to the « physical plane », I mean all that is touchable in physical and material ways.

It is like a wheel turning and freeing the astral body like gaz from a fire or steam from a pressure cooker. I usually feel like my head is opening and sometimes it is  painful.

I often hear a very powerful noise, as if I were on a high windy  mountain. This noise can really be disturbing : it blows in the ears, and the heart begins beating fast. I can also hear the beating of my own heart, its vibrations during that phase.

This is what happens when we die.

All is accelerating to help the soul leave the body. It is a very powerful and strong momentum in physical life, expanding to the spiritual planes. Here is a video from William Buhlman about the vibrational state.


The noise is related to the astral body when leaving the physical

I remember one day, I was hearing wind blowing and screaming voices (like children voices) melted to falling rain noise.

I first thought it was raining outside as I was fully aware of myself. So I tried to get up, and saw my bed beneath me, I was floating in my room. I could see my bed, the sheets, the furnitures around but in a different way: the colors were brighter and all furnitures where like orbs moving around with me. My dresser was nearly yellow (it is clear brown), the closet was white shining bright ( it is grey), and all is united there is no separation between the space. The colors we see are only the effect of the physical on our perceptions and feelings.

The astral body is like a bubble, it floats, flies ,and it moves fast or slows down. It can cross walls, and sometimes I find myself in my daughter’s room ( April 2017) and I could enter her dreaming world: she was eating flowers!

The Astral body has a magnificent shape with a wide range of powerful possibilities and potentials that we can discover and experience through conscious astral explorations. It has a very high vibration and any contact with entities and light beings can be powerful. Healing often comes during these encounters.

Many times we are back in the physical because of fear.

Fear is a feeling that comes from the physical, not from the energy field. If we bring with us fear, and other elementals, we will have limited experiences. That is why, travelling the astral plane and having OBE is a stage where we have to be at first out of ego. That is the hardest part of it. But once we are there. The journey begins. It is related to spiritual growth.

A high vibrational state is not only in saying we are love and compassion etc, and that we have forgiven everyone who hurt us. It is a state of being. The more we work with energy, the more we heal ourselves and keep a high vibrational state. Being a healer can also be very helpful. Being a natural projector is also a gift but it took me time to realize it.

2-Once the astral body projected we no more feel any physical pain or any other physical sensation or feeling

The physical body is laying on the bed and we can see it from where we are even if we go far.

We also may not see it because we only skipped that phase. The distance is not a problem as energy is vibration, the astral body is energy and it all vibrates with the universe in a wide field. There are no limits to what we can experience. We are out of space and time. And that is the true oneness we feel with the quantum field.

I Also felt myself flying, or just moving softly or turning in a way or another. It also happened to me to fall down, or to find myself on the ground in an unknown place. I always try not to panic. I direct myself consciously looking around and trying to find a way to get out of it. 

 Flying is also something I experienced during astral projection. I would say that we can go very fast when we fly, and sometimes we try to fly but fear can slow us.

One day I found myself in a big room that sounded like a construction site. I was down on the floor, there were many rocks, pieces of woods and nails all around. I was hearing the sound of a radio outside the construction, it was in Tunisia.

All was floating in the space where I was. But all was not material; all was made of energy. The walls were grey and the sand on the floor was moving few inches from it. The door was closed and when I realized that I was astral travelling, I flew out of that room from a little rift over the big door.

Sometimes I am just in front of my parents house in Tunisia. I just enter crossing doors, walls, or any other body or field.

At the beginning, when I saw members of my family, I thought they would hear me, but we don’t speak, we vibrate in thoughts and we realize that thought is powerful and different from words.

Thought is part of the stream of Consciousness we can build worlds with it. The astral plane is a world we also create for ourselves when we begin having these uncommon experiences out of the physical body.


3-We can meet people from the spiritual realms during astral projection

We also can meet our ancestors from past lives and have amazing experiences in learning who we are and knowing more about our souls. We are free to choose to have these experiences or not. It is up to anyone.

During astral travel we may stay near the Earth. For some projectors the first experiences take place on the 5th dimension as like explorers they need to go in a progressive way. But this is not very accurate as we can project in higher dimensions during the first astral projection. My first conscious astral projection happened during a professional appointment. I was sitting on a chair waiting for my turn, I felt I was falling asleep, I could no more keep my eyes open, and then I was in a very high dimension where I met beings wearing robes with crystals. They have almond eyes and were very happy to see me. I don't know if it was an encounter with aliens, but they looked like humans but very different anyway. In one of my articles I talked about this experience which happened to me few days after my reconnection. I learned that it was a projection in Orion where I met my spiritual guides. Here is the link to my first article where I talked about this experience

We Are Multidimensional  Souls

The soul knows better about this process as it is part of our spiritual journey. We can also be guided in parallel worlds or past lives in other dimensions.

I met children I had in past lives and helped them pass from a plane to another. I also met some people of my family in my current incarnation and had amazing times walking with them and talking to them. Conversations are through thoughts ; a mind to mind conversation. There are no emotions and no physical feelings. We are just light like feathers. And for most of the time, when I am back in my physical, it is like a feather entering a box from one of its sides.


4-When I Astral Project I Am Not Always Prepared, It Happens

When it happens at night, during my sleep time, I usually find myself outside or inside floating. It begins with an urgent need to lay down when it happens during the day as I loose complete control of my physical body like passing out.

One day I realized I was in my car and all was dark. I first thought I was driving and said to myself “ you are driving at night, you have to switch the lights on or the headlights of the car !”. That was the moment I knew I was on astral outside near my appartement on the parking, « sitting/floating » in front of my car's steering wheel.

Before that, I saw the road I cross everyday when I am driving back home.

I was floating softly there, then I moved in the car and I realized that I was sitting in my car on astral.

Why does this happen ?

I asked because it happens to me all the time. So I was guided to understand the whys and hows of it.

It happens actually because my soul urges for it, so as a natural astral traveller, my soul is always aching for these kind of experiences. My soul needs to always do things without getting any permission from my physical body. I feel it like an entity that is completely independent from any physical attachment. That explains why I have been all my life less inclined in urning money and surrounding myself with material treasures. My best treasure are my books and the spiritual energy I can gain in reading, writing, and sharing my experiences around. The Universe has always provided for me and still it is doing so.

I don't have fears anymore and being out of fear helps so much during astral projection.

In knowing this part of my soul, I released so much pain and frustration I  used to have.  When I am on astral, I have nothing left behind, nothing to do, just BE. That is the real and most intense experience we may have as we shift in consciousness. We are no more afraid of anything. Life just flows.

When it happens, it is because my soul is in urge to escape from the physical plane, it does, I cannot prevent it from doing so. I let it be. It is very important to understand the needs of our souls in terms of independence and self and individuality.

It is known that souls always stay outside, before they enter a body, when there is a new life on physical to incarnate, they like their freedom. They even connect with other soulmates and soul family who are incarnating at the same time as them.

I understood that astral explorations can also give us information about future events. They come in visions and symbols to decipher. 

The soul is a perfect entity that can behave out of any blocage, it can make you feel messed up as it can help you be happy. When you behave out of its natural needs you are messed up, when you listen and connect to it, it makes you happy and you can live a life of fulfillments.

5-Astral Projection Happens In Between Two states

It actually happens early in the morning or in the night when we wake up and are back to sleep I usually feel my body freezing at the beginning of the process. I also feel my physical body shivering and I cover myself.

Sandie Gustus says that :

«The ideal temperature is one that will prevent the body from becoming too hot or too cold throughout the duration of the experience, and thus, from calling the extra physical body back to the physical body. Anything at all that calls attention to the physical body will cause a projection to end, so you must be comfortable all the time. When we are too hot, we become mentally sluggish, which reduces our lucidity. Prior to applying any technique for leaving the body, you should work with energies for the purpose of making the energy body more flexible and facilitating the separation of the extra physical body, working with energies can make us feel colder » Less Incomplete ( p. 235-236)

Before sleeping I cleanse and heal myself . The healing frequencies carry on working on me during my sleep time and that is why I split off of my physical naturally.

I also leave my window open or half open to keep a good temperature in my room. The cold is preceding naturally the split off of the astral body from the physical. It is also the consequence of the vibrational state which moves from lower to higher parts of the body.

It can happen during a day nap when we feel a need to go to sleep for a while, or during a meditation but we have to be in a deep meditative state, nearly in transe because of the high vibrational state we can experience then. During astral projection the physical body is dizzy.

Astral Projection is not a transe state of being. We are conscious of it.

It requires healthy energetic bodies and harmonious flow between the different energetic centers (the chakras). Disharmony is easily felt when we are a projector: being very sensitive to the energies around  and feel easily the intruders in our energetic field, we always try to get rid of all that disconnect us from ourselves.

It is something we experience with lots of suffering. That’s why cleansing and healing should be done on a daily basis.

6-Taking a shower before going to bed

This is a good way to astral project. The water cleanses the energetic body and helps at a vibrational level. That is also what we are mostly made of. So having a bottle of water near by, can also help so much. The astral plane is near the Earth. The nearest plane to us when we are on physical. But it is divided in many planes and they can be at different places, according to their frequencies. Each plane of the astral has its own frequency.

So this means that lower planes are those where the vibration and frequency are the lowest. The energy is dense, and many people who experience nightmares, can be in touch with low entities who are kept there because they choose to be there.



Each person according to her vibrational state have access to certain planes of the astral. That is very obvious when certain needs show up during sleep time because they have been hidden inside when we are awake.

Astral projection is given to anyone who is really interested in having that kind of experience and feeling a natural bond to it. These are keys to gain much more ability and learning before, during and after the projection.

We can connect to family members and friends who passed away and they come to bring light into our hearts or ask for help if they need to pass to an upper plane when they know you have access to them and the ability to help them. That happened to me many times.

Astral projection is  essential to our spiritual growth and development.


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